The BASICS APP
100% Basics, 0% Gimmicks
Good strength training is ‘simple, but not easy’.
Simple, because it
plans for you to get stronger;focuses on the most effective exercises; andbalances consistency and variation in an optimal way.
Not easy, because it challenges you physically in a different way than the exercises with the most clicks on social media. But it’s precisely this challenge that leads to
your gain: in the end, it’s not just the exercise that looks good – it’s YOU!
App Features
Discover a smarter way to train. Our app adapts to your goals, tracks your progress, and provides real-time analysis – keeping you motivated and helping you reach your best form faster.
Personalised Plans
Let the app create a training plan for you – based on your goals, possibilities, and training data.
Performance Analysis
Understand your progress with clear statistics, trends, and insights tailored to your personal fitness journey.
Guided Workouts
BASICS guides you through your training – including reps, sets, weights, rest times and (video) explanations.
Your Feedback
BASICS regularly asks for your feedback and includes you in the planning process – because we want you to achieve your (!) goals.
Documentation & Progress
Every workout is automatically analysed and influences your next session. This ensures that your training is tailored precisely to you.
Sports
Training for a specific sport? Check if we already cover your discipline. If not, feel free to get in touch!
How does it work?
Your Personal Dashboard
Start right away, get an overview or check your progress – from your dashboard, everything is within reach.
Training Plan Overview
Want to know what’s coming up in the next few weeks? Get a clear overview here.
Guidance Through Training
The app guides you step by step through each training session. You’ll always know what to do – and your training is automatically documented.
Making Progress Visible
A key factor in effective training is progress. We show you how you’re developing personally in your most important exercises.
About BASICS
BASICS is more than just a fitness app – it’s your personal training partner. Developed by a successful and established strength & conditioning coach, BASICS combines experience, science, and smart technology into a system that adapts individually to you.
Through a clear, reductionist approach (having 1000+ exercises in a database is not a mark of quality) and a focus on the most effective methods and exercises (that is!), BASICS brings you closer to your personal
goals, step by step.
Say goodbye to stagnation: together, we plan and realise progress. Simple. Clear. Personal. That’s how training with BASICS works.
Targeted
Personal
Grounded
Start your training now – download BASICS and reach your goals in a smart and healthy way.