Sports Profiles
BASICS supports and accompanies you in the gym with plans that are tailored to you personally – and additionally adapted to your sport. To meet the specific demands of your discipline, we collaborate with nationally and internationally recognised experts. This concentrated wealth of practical knowledge, combined with an individually tailored plan, is available exclusively here in the app.
Strength Training
BASICS doesn’t just support you in sport-specific training – on the contrary. Our core principles apply to building your best strength training overall. So if you’re looking for a fitness app that not only looks good but also delivers practically proven programmes and brings you closer to your goals through consistent progress, BASICS is exactly right for you.
Judo
Strength training for judoka is our ‘home turf’. The founder of BASICS worked for six years as the national strength & conditioning coach and currently supports a regional performance centre for youth development. Alongside his practical work, he developed an athletic concept for building young athletes – and this expertise flows directly into the Judo profile.
Your sport isn't listed yet?
Feel free to contact us – we're sure we can change that